

MY LIFE AS A ROLLER COASTER RIDE (part 1)
"Oh my God, my potatoes are burnt! I forgot to add the word 'again.' This has been like my routine for several weeks after I lost my...
lady P Diary
Nov 18, 20232 min read
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Men's mental health stigma (FINAL PART)
How can you help?Be there to listen without judgment. In a world where men are classified as weak, it takes a lot of courage for someone...
lady P Diary
May 29, 20232 min read
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Men's mental health stigma (3)
Encouragement and allowing men to speak openly and confidently about their mental health are important steps in helping men handle their...
lady P Diary
Apr 3, 20231 min read
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Men's Mental Health Stigma (2)
Every man's experience and expression of mental health issues is unique. Depression, anxiety disorder, posttraumatic stress disorder...
lady P Diary
Feb 16, 20232 min read
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Men's mental health stigma (1)
Don't weep! Be a man! Do any of these above sound familiar? There is a strong expectation that men should be tough and solve their...
lady P Diary
Jan 5, 20231 min read
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3 comments


Like shattered glass (Final part)
Bukola hurried to get a knife from the kitchen. She warned that if I went outside, she would hurt herself and everyone would assume I had...
lady P Diary
Dec 9, 20222 min read
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Like shattered glass (4)
I was told to "man up" by Tom and Fred when I told them about how Bukola humiliates me. That, however, did not help resolve my issue. ...
lady P Diary
Oct 24, 20221 min read
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LIKE SHATTERED GLASS (3)
By the time I got home, Bukola had already cooked my favorite meal and dressed in a lingerie! She opened the door and smiled warmly. I...
lady P Diary
Sep 21, 20222 min read
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LIKE SHATTERED GLASS (2)
To cut the long story short, we were in the talking stage for about 5 months and we felt we could take the relationship to the next...
lady P Diary
Aug 17, 20223 min read
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Like shattered glass (1)
Freepik.com Where there is an ending, there is a new beginning, but I can’t seem to find this new beginning. Some things are hard to live...
lady P Diary
Apr 12, 20222 min read
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lady P Diary
Jan 2, 20220 min read
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OVERCOMING LONELINESS (7) (DISCOVERING YOURSELF)
YOU CAN USE ALONE TIME TO CONNECT WITH YOURSELF. Think of what you enjoy doing alone. Are you a reader? What kind of books do you enjoy...
lady P Diary
Nov 1, 20211 min read
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Overcoming loneliness(6) (using Affirmations, gratitude and journaling to combat loneliness)
Affirmations are positive statements to help you overcome negative thoughts. Create affirmations you can repeat to yourself daily. Here...
lady P Diary
Oct 4, 20212 min read
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OVERCOMING LONELINESS (5) (WRITING AS AN ANTIDOTE TO LONELINESS).
Another writing prompt you can pen down in your diary is to ask yourself how it feels like asking for support. How do you feel about...
lady P Diary
Sep 2, 20211 min read
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OVERCOMING LONELINESS (4). (WRITING AS AN ANTIDOTE TO LONELINESS) .
📝JOURNAL YOUR FEELINGS Journaling is a powerful way to combat your feelings of loneliness. Journaling your feelings helps you to...
lady P Diary
Aug 9, 20212 min read
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OVERCOMING LONELINESS (3)
There are also some social groups you can reach out to online and connect with them physically. When you meet people physically, there...
lady P Diary
Jul 21, 20211 min read
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OVERCOMING LONELINESS (2)
CONNECT WITH OTHER PEOPLE : Sometimes it’s hard to mingle with other people, especially when you feel they do not fit into the group you...
lady P Diary
Jul 6, 20212 min read
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HAPPY NEW MONTH 💞
Happy New month, Friends. What do you plan to do from this month? What are you letting go of? What are you keeping?
lady P Diary
Jul 1, 20211 min read
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OVERCOMING LONELINESS (1)
When experiencing loneliness, the idea of reaching out for help may seem impossible. REACH OUT FOR SUPPORT. It’s also important to reach...
lady P Diary
Jun 22, 20211 min read
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LET’S TALK ABOUT LONELINESS (4)
The first step to recognizing the signs of loneliness is to ask yourself few questions. Take a moment alone and be true to your feelings,...
lady P Diary
Jun 4, 20212 min read
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