lady P Diary
- May 29
- 2 min
Men's mental health stigma (FINAL PART)
How can you help?Be there to listen without judgment. In a world where men are classified as weak, it takes a lot of courage for someone...
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lady P Diary
- Apr 3
- 1 min
Men's mental health stigma (3)
Encouragement and allowing men to speak openly and confidently about their mental health are important steps in helping men handle their...
24 views0 comments
lady P Diary
- Feb 16
- 2 min
Men's Mental Health Stigma (2)
Every man's experience and expression of mental health issues is unique. Depression, anxiety disorder, posttraumatic stress disorder...
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lady P Diary
- Jan 5
- 1 min
Men's mental health stigma (1)
Don't weep! Be a man! Do any of these above sound familiar? There is a strong expectation that men should be tough and solve their...
33 views3 comments
lady P Diary
- Dec 9, 2022
- 2 min
Like shattered glass (Final part)
Bukola hurried to get a knife from the kitchen. She warned that if I went outside, she would hurt herself and everyone would assume I had...
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lady P Diary
- Oct 24, 2022
- 1 min
Like shattered glass (4)
I was told to "man up" by Tom and Fred when I told them about how Bukola humiliates me. That, however, did not help resolve my issue. ...
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lady P Diary
- Sep 21, 2022
- 2 min
LIKE SHATTERED GLASS (3)
By the time I got home, Bukola had already cooked my favorite meal and dressed in a lingerie! She opened the door and smiled warmly. I...
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lady P Diary
- Aug 17, 2022
- 3 min
LIKE SHATTERED GLASS (2)
To cut the long story short, we were in the talking stage for about 5 months and we felt we could take the relationship to the next...
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lady P Diary
- Apr 12, 2022
- 2 min
Like shattered glass (1)
Freepik.com Where there is an ending, there is a new beginning, but I can’t seem to find this new beginning. Some things are hard to live...
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lady P Diary
- Nov 1, 2021
- 1 min
OVERCOMING LONELINESS (7) (DISCOVERING YOURSELF)
YOU CAN USE ALONE TIME TO CONNECT WITH YOURSELF. Think of what you enjoy doing alone. Are you a reader? What kind of books do you enjoy...
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lady P Diary
- Oct 4, 2021
- 2 min
Overcoming loneliness(6) (using Affirmations, gratitude and journaling to combat loneliness)
Affirmations are positive statements to help you overcome negative thoughts. Create affirmations you can repeat to yourself daily. Here...
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lady P Diary
- Sep 2, 2021
- 1 min
OVERCOMING LONELINESS (5) (WRITING AS AN ANTIDOTE TO LONELINESS).
Another writing prompt you can pen down in your diary is to ask yourself how it feels like asking for support. How do you feel about...
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lady P Diary
- Aug 9, 2021
- 2 min
OVERCOMING LONELINESS (4). (WRITING AS AN ANTIDOTE TO LONELINESS) .
📝JOURNAL YOUR FEELINGS Journaling is a powerful way to combat your feelings of loneliness. Journaling your feelings helps you to...
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lady P Diary
- Jul 21, 2021
- 1 min
OVERCOMING LONELINESS (3)
There are also some social groups you can reach out to online and connect with them physically. When you meet people physically, there...
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lady P Diary
- Jul 6, 2021
- 2 min
OVERCOMING LONELINESS (2)
CONNECT WITH OTHER PEOPLE : Sometimes it’s hard to mingle with other people, especially when you feel they do not fit into the group you...
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lady P Diary
- Jul 1, 2021
- 1 min
HAPPY NEW MONTH 💞
Happy New month, Friends. What do you plan to do from this month? What are you letting go of? What are you keeping?
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lady P Diary
- Jun 22, 2021
- 1 min
OVERCOMING LONELINESS (1)
When experiencing loneliness, the idea of reaching out for help may seem impossible. REACH OUT FOR SUPPORT. It’s also important to reach...
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lady P Diary
- Jun 4, 2021
- 2 min
LET’S TALK ABOUT LONELINESS (4)
The first step to recognizing the signs of loneliness is to ask yourself few questions. Take a moment alone and be true to your feelings,...
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lady P Diary
- May 22, 2021
- 2 min
LET’S TALK ABOUT LONELINESS (3)
Photo Credit: Freepik.com Loneliness can cause depression and if it lingers for a long time, it can lead to premature death. The need for...
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