"Oh my God, my potatoes are burnt! I forgot to add the word 'again.' This has been like my routine for several weeks after I lost my...

How can you help?Be there to listen without judgment. In a world where men are classified as weak, it takes a lot of courage for someone...

Encouragement and allowing men to speak openly and confidently about their mental health are important steps in helping men handle their...

Every man's experience and expression of mental health issues is unique. Depression, anxiety disorder, posttraumatic stress disorder...

Don't weep! Be a man! Do any of these above sound familiar? There is a strong expectation that men should be tough and solve their...

Bukola hurried to get a knife from the kitchen. She warned that if I went outside, she would hurt herself and everyone would assume I had...

I was told to "man up" by Tom and Fred when I told them about how Bukola humiliates me. That, however, did not help resolve my issue. ...

By the time I got home, Bukola had already cooked my favorite meal and dressed in a lingerie! She opened the door and smiled warmly. I...

To cut the long story short, we were in the talking stage for about 5 months and we felt we could take the relationship to the next...

Freepik.com Where there is an ending, there is a new beginning, but I can’t seem to find this new beginning. Some things are hard to live...

YOU CAN USE ALONE TIME TO CONNECT WITH YOURSELF. Think of what you enjoy doing alone. Are you a reader? What kind of books do you enjoy...

Affirmations are positive statements to help you overcome negative thoughts. Create affirmations you can repeat to yourself daily. Here...

Another writing prompt you can pen down in your diary is to ask yourself how it feels like asking for support. How do you feel about...

📝JOURNAL YOUR FEELINGS Journaling is a powerful way to combat your feelings of loneliness. Journaling your feelings helps you to...

There are also some social groups you can reach out to online and connect with them physically. When you meet people physically, there...

CONNECT WITH OTHER PEOPLE : Sometimes it’s hard to mingle with other people, especially when you feel they do not fit into the group you...

Happy New month, Friends. What do you plan to do from this month? What are you letting go of? What are you keeping?

When experiencing loneliness, the idea of reaching out for help may seem impossible. REACH OUT FOR SUPPORT. It’s also important to reach...

The first step to recognizing the signs of loneliness is to ask yourself few questions. Take a moment alone and be true to your feelings,...