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OVERCOMING LONELINESS (7) (DISCOVERING YOURSELF)


YOU CAN USE ALONE TIME TO CONNECT WITH YOURSELF.


Think of what you enjoy doing alone. Are you a reader?


What kind of books do you enjoy reading? Read it! Perhaps you do not enjoy reading; but think of what you like to do alone and do it.  The internet is accessible to you.


You can go on YouTube and learn something that interest you. For an example: If you enjoy taking smoothie, you can go online and learn how to do that. If you enjoy makeup, you can spend time alone learning that too.

You can learn something new or you can perfect your skills. There are various online classes you can access online for free (and paid version if you wish). If you want to learn a skill, you can do that alone. You can use alone time to get back in touch with yourself. 

Meditate: When you sit down and meditate, you have a moment to observe your feelings. Although meditation takes practice and consistency. Take a moment alone and focus on your breathing. 

Inhale and exhale.🧘‍♂️🧘

Loneliness can seem like a huge issue to overcome, but taking baby steps can produce positive changes in your life.


Remember, Loneliness can hit anyone, but it is nothing to feel ashamed about. 


Everyone feels this way sometimes. Make human connection a priority!


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