CRY, IF IT MAKES YOU FEEL BETTER

DO NOT HOLD YOUR TEARS, LET IT OUT! 😭😭😭
It doesn't mean you are weak it means you are strong enough
not to let anger take a toll on you and affect the people around you. 
It means you have said no to negativity and bad energy but rather, look at the
brighter side of life and who says tears hurt?😊
There are positive reasons why you should shed tears.
* Tears prevent dryness
* Foreign bodies that enter the eyes are washed out by tears
* Tears helps in self-soothing
 You are human, it is fine if you cry it is a recovery process from anger just as some
 people cry when they are happy, scared, sad,shocked, etc.
 Also,there are a lot of reasons people cry you should examine yourself and
 know when you cry and do not shy away from shedding tears but if you find
 yourself crying frequently, most times unexplained it may be a sign of
 depression which is as damaging as anger to the individual and you
 should seek a professional help.